Dates are the fruit of the date palm trees and it is one of the fruits famous for their high nutritional value and it is a summer fruit that is spread in the Arab world. The ancient Arabs relied on it in their daily lives
The benefits of dates for the body are many, as they work on:
- Fight against diarrhea and intestinal disorders.
- Anemia treatment
- Prevention of heart problems.
- Prevention of some cancers of the digestive system
- You may enter into diets to gain or even lose weight.
- Dates are a rich source of vitamins, minerals and dietary fiber
